Finland Cuisine Recipes: 7 Hearty Dishes You Can Cook Tonight

 Haven't you once pictured having a cozy, beautiful thing for yourself and then having to eat that boring pasta and stir-fry until you couldn't bear it for any longer? That was it until I decided to spend a week living in snow-covered Helsinki.

. During this time, I moved from market halls to grandma-run cafés, and in the process, I discovered the reason why Finnish cuisine recipes taste so good and sometimes even spicy with a little bit of sour. They combine the comforting taste of a farmhouse with the freshness of a forest ingeniously.

I have listed the seven sure-to-work dishes here along with the tips, shopping hacks, and Finnish “why-do-they-do-that?” stories that were my companions throughout the journey. Get a mug of glögi —We're going to cook.



Quick Glance: What You'll Cook (and Why You'll Love It)

Table
Copy
Finnish NameEnglish Cheat-SheetComfort Level (1-5)Key FlavourServes
KarjalanpiirakkaKarelian rye pies5rye + buttery rice12 mini pies
Lohikeittosalmon soup5creamy dill4 bowls
Hernekeittosplit-pea soup4smoky ham hock6 bowls
LihapullatFinnish meatballs5allspice + lingonberry4 plates
Ruisleipäno-knead rye bread3malt + sour1 loaf
Mustikkapiirakkablueberry pie5cardamom crust8 slices
Korvapuustitcinnamon "slapped ears"4cardamom + pearl sugar8 buns

1. Karjalanpiirakka (Karelian Rye Pies)

Why These Babies Matter

Ask any Finn what they'd eat for a 3 a.m. snack and they'll mutter "piirakka" through a mouthful. The thin rye crust, crimped edge and rice porridge filling are edible nostalgia—think of them as Finland's answer to the Pop-Tart, only 100× more respectable.

Ingredients

Crust
  • 1 cup rye flour (Finnish "tumma ruisjauho" if you can find it)
  • ¼ cup plain flour (gives elasticity)
  • ½ tsp salt
  • ½ cup cold water
  • 1 tbsp melted butter
Rice Filling
  • ½ cup short-grain rice (risotto rice works)
  • 1 cup water
  • 1½ cups whole milk
  • pinch salt
Egg Butter (the magic spread)
  • 2 hard-boiled eggs
  • 3 tbsp softened butter
  • pinch salt

Step-by-Step

  1. Cook the porridge: Simmer rice in water 10 min, add milk, stir on low 30 min until thick. Cool.
  2. Dough: Mix flours, salt, water, butter. Knead 2 min, roll into log, cut 12 pieces.
  3. Roll each piece into an oval as thin as cardboard (3 mm).
  4. Dollop 1 tbsp rice in the middle, fold ½ cm edges over, pinch into tiny waves.
  5. Bake 220 °C (425 °F) 10-12 min until speckled.
  6. Brush hot pies with butter, slap on egg butter, try not to eat six at once.

My Fails & Fixes

  • Dough cracks? Add 1 tsp water; rye is thirsty.
  • No rye flour? Swap in ⅓ buckwheat + ⅔ whole-wheat; taste is nuttier, still legit.
  • Make-ahead: Freeze unbaked pies on a tray, then bag. Bake from frozen +2 min.


2. Lohikeitto (Creamy Salmon Soup)

If you like chowder but wish it felt lighter, lohikeitto is your soulmate. Finns simmer salmon in a velvety leek-potato broth, then shower it with dill. Eat it with rye bread and you'll understand why Helsinki lunch spots sell out by 1 p.m.

Ingredients

  • 400 g (0.9 lb) salmon fillet, skin off, 2 cm chunks
  • 1 leek, white+light green sliced
  • 2 carrots, half-moons
  • 3 medium waxy potatoes, cubed
  • 4 cups fish stock (or 2 cups veg + 2 cups water + 1 tsp fish sauce hack)
  • 1 cup whole milk
  • ½ cup heavy cream
  • 6 white peppercorns (or pinch ground)
  • big handful dill, chopped
  • salt to taste

Method

  1. Sweat leek in 1 tbsp butter 5 min.
  2. Add carrots, potatoes, stock; simmer 15 min until veg are tender.
  3. Tip in salmon, milk, cream; cook 5 min—no boiling or salmon turns rubber.
  4. Season, add dill. Serve in deep bowls with rye bread and... more dill.

Table: Soup Texture Troubleshooter

Table
Copy
ProblemQuick Fix
Too thinCrush a few potato cubes against pot side
Too saltyFloat a peeled raw potato 5 min, discard
Salmon overcookedAdd fish last 3 min, off-heat finish

3. Hernekeitto (Pea Soup with Ham)

Thursday tradition alert! Finnish army, schools, grandmas—all dish hernekeitto on Thursdays, followed by pancake for dessert. The soup's mellow, smoky and dirt-cheap. Make a vat; it thickens overnight and freezes like a dream.

Key Trick

Use whole dried green peas, not split. They keep shape and turn velvety after 2 h slow simmer.

Ingredients

  • 500 g (1 lb) dried green peas, soaked overnight
  • 400 g smoked ham hock (or Canadian bacon bone-in)
  • 1 onion, 1 bay, 1 tsp marjoram
  • water to cover +2 cm
  • salt at the very end (salt toughens peas while cooking)

Slow-Day Method

  1. Drain peas, chuck everything in pot, bring to boil, skim.
  2. Simmer 1½-2 h until peas mush against the roof of your mouth.
  3. Lift ham, shred meat, return to pot, discard bone.
  4. Check salt, thin with water if glue-like. Serve with mustard spoonful and rye.

Vegan Flip

Sub hock with 2 smoked tofu cubes + 1 tsp smoked paprika; swap water for veg stock.

4. Lihapullat (Allspice Meatballs & Lingonberry Jam)

Swedes have their köttbullar, Finns have lihapullat—rounder, softer, heavy on the allspice. Lingonberry cuts the richness like cranberry on turkey steroids.

Mix Ratio (The 3-2-1)

  • 300 g ground beef
  • 200 g ground pork (fat = flavour)
  • 100 g breadcrumbs soaked in ½ milk (panade keeps them fluffy)

Flavour Bombs

  • 1 small grated onion (juice = moisture)
  • 1 egg, 1 tsp salt, ½ tsp white pepper, ¾ tsp ground allspice

Pan-Gravy

Brown meatballs in butter, remove. Stir 1 tbsp flour in fat, splash ½ cup beef stock, ½ cup cream, whisk until velvet. Return meatballs 5 min.

Serve

Mashed potatoes, pickled cucumber, dollop lingonberry jam. IKEA sells lingonberry, but small health-food jars work—just add a squeeze lemon to brighten.

5. Ruisleipä (No-Knead Malt Rye Bread)

Dense, sour, 100% rye—this loaf keeps Finnish backpackers hiking all winter. Traditional versions use a "taikinajuuri" (rye starter) built over weeks. My shortcut harnesses buttermilk + dark malt syrup for near-instant tang.

Overnight Dough

  • 2 cups rye flour
  • 1 cup lukewarm water
  • ½ cup buttermilk (or kefir)
  • 2 tbsp dark malt syrup (molasses works)
  • 1 tsp salt, 1 tsp instant yeast, ½ tsp fennel seeds (optional but authentic)

Method

  1. Stir everything 1 min—no knead, just a thick brownie-like batter.
  2. Cover, let sit 8-12 h on counter.
  3. Pour into greased loaf tin (Finns use Pullman), smooth top wet hand.
  4. Bake 200 °C (390 °F) 60 min, mist oven first 5 min for crust.
  5. Cool overnight under tea towel—flavour matures, slicing gets easier.

External Link Worth Clicking

Visit the Finnish Food Authority's rye guide (English) for grain sourcing tips and Nordic bread labels.

6. Mustikkapiirakka (Summer Blueberry Pie)

Finnish forests carpet themselves with bilberries (wild blueberries) in July. Grandmas freeze kilos for winter, then bake this custard-topped pie. Cardamom in the crust is the secret handshake.

Press Crust

  • 1 cup plain flour
  • ¼ cup sugar
  • ½ tsp cardamom
  • 80 g cold butter
  • 1 egg yolk, 1 tbsp cold water

Custard Flood

  • 1 cup blueberries (fresh/frozen)
  • ½ cup sour cream
  • 1 egg
  • 2 tbsp sugar, ½ tsp vanilla

Assembly

  1. Press crumbly dough into 24 cm tart tin, chill 15 min.
  2. Scatter berries. Whisk custard, pour over.
  3. Bake 200 °C 25 min until centre jiggles like cheesecake.
  4. Serve lukewarm with "vaniljakastike" (basically melted vanilla ice cream).

7. Korvapuustit (Cardamom Cinnamon Buns)

Literally "slapped ears"—imagine Cinnabon's elegant cousin who does yoga and eats cloudberries. Pearl sugar replaces icing, and the twist is everything.

Quick Dough (1 h total rise)

  • 2½ cups plain flour
  • ¼ cup sugar
  • 1 tsp ground cardamom
  • 1 tsp instant yeast
  • ½ tsp salt
  • 1 cup lukewarm milk
  • 1 egg + 1 egg for wash
  • ¼ cup soft butter

Filling

  • 75 g butter, ¼ cup brown sugar, 2 tsp cinnamon

Shape Hack

Roll rectangle, spread filling, fold in half (hot-dog style), slice 3 cm strips, snip middle, twist ends out = heart-like "ear."

Bake & Top

200 °C 10-12 min. Brush hot buns with egg, shower pearl sugar. Dunk in coffee the Finnish way—skip cream, add cheese. (Yes, cheese. Google "Finnish coffee cheese" when you feel brave.)

Shopping Outside Finland (Nordic Pantry Cheat-Sheet)

Table
Copy
IngredientWhere I Found ItSubstitute
Rye flourWhole Foods / Amazon "Finnish dark rye"Dark pumpernickel
Lingonberry jamIKEA, some ALDI winter specialsCranberry sauce + lemon
Malt syrupBrewing shopsBlackstrap molasses
Pearl sugarKing Arthur, Scandinavian bakeries onlineCrushed sugar cubes
AllspiceAny grocery (check expiry)Mix clove + cinnamon + nutmeg (½-½-¼)

Nutrition Nerd Corner

Rye is high in soluble fibre (keeps you full), wild blueberries pack anthocyanins (antioxidant bombs), and salmon delivers omega-3s Finlanders swear fights winter blues. Traditional plates balance carbs-protein-fat roughly 50-25-25—no wonder the World Happiness Report keeps ranking Finland tops.

Drinks to Sip Between Bites

  • Sima (lemon mead, May Day staple)
  • Glögi (spiced berry juice, non-alcoholic unless you "accidentally" pour vodka)
  • Pale Finnish lager like Lapin Kulta—light, cuts creamy soups

Hosting a Finnish Friday Night

  1. Cook hernekeitto Thursday, chill.
  2. Friday: reheat soup, bake korvapuustit, brew strong coffee.
  3. Queue Spotify "Finnish Indie" playlist (Helsinki knows how to rock).
  4. After dinner, go sauna if you have one; otherwise run a very hot bath and beat yourself with birch twigs—totally optional, slightly weird, very Finnish.

FAQs That Keep Popping Up

Q: Are Finnish dishes gluten-free?
A: Rye everywhere, so mostly no. Swap in GF oats for korvapuustit, rice-crust for piirakka.
Q: Dairy-free?
A: Use oat cooking cream (Finland's Oatly HQ, after all) and plant milks.
Q: What makes Finnish rye bread sour?
A: Natural fermentation. My shortcut mimics tang with buttermilk; long game = keep a rye starter.

Post a Comment

Previous Post Next Post