Haven't you once pictured having a cozy, beautiful thing for yourself and then having to eat that boring pasta and stir-fry until you couldn't bear it for any longer? That was it until I decided to spend a week living in snow-covered Helsinki.
. During this time, I moved from market halls to grandma-run cafés, and in the process, I discovered the reason why Finnish cuisine recipes taste so good and sometimes even spicy with a little bit of sour. They combine the comforting taste of a farmhouse with the freshness of a forest ingeniously.
I have listed the seven sure-to-work dishes here along with the tips, shopping hacks, and Finnish “why-do-they-do-that?” stories that were my companions throughout the journey. Get a mug of glögi —We're going to cook.
Quick Glance: What You'll Cook (and Why You'll Love It)
| Finnish Name | English Cheat-Sheet | Comfort Level (1-5) | Key Flavour | Serves |
|---|---|---|---|---|
| Karjalanpiirakka | Karelian rye pies | 5 | rye + buttery rice | 12 mini pies |
| Lohikeitto | salmon soup | 5 | creamy dill | 4 bowls |
| Hernekeitto | split-pea soup | 4 | smoky ham hock | 6 bowls |
| Lihapullat | Finnish meatballs | 5 | allspice + lingonberry | 4 plates |
| Ruisleipä | no-knead rye bread | 3 | malt + sour | 1 loaf |
| Mustikkapiirakka | blueberry pie | 5 | cardamom crust | 8 slices |
| Korvapuustit | cinnamon "slapped ears" | 4 | cardamom + pearl sugar | 8 buns |
1. Karjalanpiirakka (Karelian Rye Pies)
Why These Babies Matter
Ingredients
- 1 cup rye flour (Finnish "tumma ruisjauho" if you can find it)
- ¼ cup plain flour (gives elasticity)
- ½ tsp salt
- ½ cup cold water
- 1 tbsp melted butter
- ½ cup short-grain rice (risotto rice works)
- 1 cup water
- 1½ cups whole milk
- pinch salt
- 2 hard-boiled eggs
- 3 tbsp softened butter
- pinch salt
Step-by-Step
- Cook the porridge: Simmer rice in water 10 min, add milk, stir on low 30 min until thick. Cool.
- Dough: Mix flours, salt, water, butter. Knead 2 min, roll into log, cut 12 pieces.
- Roll each piece into an oval as thin as cardboard (3 mm).
- Dollop 1 tbsp rice in the middle, fold ½ cm edges over, pinch into tiny waves.
- Bake 220 °C (425 °F) 10-12 min until speckled.
- Brush hot pies with butter, slap on egg butter, try not to eat six at once.
My Fails & Fixes
- Dough cracks? Add 1 tsp water; rye is thirsty.
- No rye flour? Swap in ⅓ buckwheat + ⅔ whole-wheat; taste is nuttier, still legit.
- Make-ahead: Freeze unbaked pies on a tray, then bag. Bake from frozen +2 min.
2. Lohikeitto (Creamy Salmon Soup)
Ingredients
- 400 g (0.9 lb) salmon fillet, skin off, 2 cm chunks
- 1 leek, white+light green sliced
- 2 carrots, half-moons
- 3 medium waxy potatoes, cubed
- 4 cups fish stock (or 2 cups veg + 2 cups water + 1 tsp fish sauce hack)
- 1 cup whole milk
- ½ cup heavy cream
- 6 white peppercorns (or pinch ground)
- big handful dill, chopped
- salt to taste
Method
- Sweat leek in 1 tbsp butter 5 min.
- Add carrots, potatoes, stock; simmer 15 min until veg are tender.
- Tip in salmon, milk, cream; cook 5 min—no boiling or salmon turns rubber.
- Season, add dill. Serve in deep bowls with rye bread and... more dill.
Table: Soup Texture Troubleshooter
| Problem | Quick Fix |
|---|---|
| Too thin | Crush a few potato cubes against pot side |
| Too salty | Float a peeled raw potato 5 min, discard |
| Salmon overcooked | Add fish last 3 min, off-heat finish |
3. Hernekeitto (Pea Soup with Ham)
Key Trick
Ingredients
- 500 g (1 lb) dried green peas, soaked overnight
- 400 g smoked ham hock (or Canadian bacon bone-in)
- 1 onion, 1 bay, 1 tsp marjoram
- water to cover +2 cm
- salt at the very end (salt toughens peas while cooking)
Slow-Day Method
- Drain peas, chuck everything in pot, bring to boil, skim.
- Simmer 1½-2 h until peas mush against the roof of your mouth.
- Lift ham, shred meat, return to pot, discard bone.
- Check salt, thin with water if glue-like. Serve with mustard spoonful and rye.
Vegan Flip
4. Lihapullat (Allspice Meatballs & Lingonberry Jam)
Mix Ratio (The 3-2-1)
- 300 g ground beef
- 200 g ground pork (fat = flavour)
- 100 g breadcrumbs soaked in ½ milk (panade keeps them fluffy)
Flavour Bombs
- 1 small grated onion (juice = moisture)
- 1 egg, 1 tsp salt, ½ tsp white pepper, ¾ tsp ground allspice
Pan-Gravy
Serve
5. Ruisleipä (No-Knead Malt Rye Bread)
Overnight Dough
- 2 cups rye flour
- 1 cup lukewarm water
- ½ cup buttermilk (or kefir)
- 2 tbsp dark malt syrup (molasses works)
- 1 tsp salt, 1 tsp instant yeast, ½ tsp fennel seeds (optional but authentic)
Method
- Stir everything 1 min—no knead, just a thick brownie-like batter.
- Cover, let sit 8-12 h on counter.
- Pour into greased loaf tin (Finns use Pullman), smooth top wet hand.
- Bake 200 °C (390 °F) 60 min, mist oven first 5 min for crust.
- Cool overnight under tea towel—flavour matures, slicing gets easier.
External Link Worth Clicking
6. Mustikkapiirakka (Summer Blueberry Pie)
Press Crust
- 1 cup plain flour
- ¼ cup sugar
- ½ tsp cardamom
- 80 g cold butter
- 1 egg yolk, 1 tbsp cold water
Custard Flood
- 1 cup blueberries (fresh/frozen)
- ½ cup sour cream
- 1 egg
- 2 tbsp sugar, ½ tsp vanilla
Assembly
- Press crumbly dough into 24 cm tart tin, chill 15 min.
- Scatter berries. Whisk custard, pour over.
- Bake 200 °C 25 min until centre jiggles like cheesecake.
- Serve lukewarm with "vaniljakastike" (basically melted vanilla ice cream).
7. Korvapuustit (Cardamom Cinnamon Buns)
Quick Dough (1 h total rise)
- 2½ cups plain flour
- ¼ cup sugar
- 1 tsp ground cardamom
- 1 tsp instant yeast
- ½ tsp salt
- 1 cup lukewarm milk
- 1 egg + 1 egg for wash
- ¼ cup soft butter
Filling
- 75 g butter, ¼ cup brown sugar, 2 tsp cinnamon
Shape Hack
Bake & Top
Shopping Outside Finland (Nordic Pantry Cheat-Sheet)
| Ingredient | Where I Found It | Substitute |
|---|---|---|
| Rye flour | Whole Foods / Amazon "Finnish dark rye" | Dark pumpernickel |
| Lingonberry jam | IKEA, some ALDI winter specials | Cranberry sauce + lemon |
| Malt syrup | Brewing shops | Blackstrap molasses |
| Pearl sugar | King Arthur, Scandinavian bakeries online | Crushed sugar cubes |
| Allspice | Any grocery (check expiry) | Mix clove + cinnamon + nutmeg (½-½-¼) |
Nutrition Nerd Corner
Drinks to Sip Between Bites
- Sima (lemon mead, May Day staple)
- Glögi (spiced berry juice, non-alcoholic unless you "accidentally" pour vodka)
- Pale Finnish lager like Lapin Kulta—light, cuts creamy soups
Hosting a Finnish Friday Night
- Cook hernekeitto Thursday, chill.
- Friday: reheat soup, bake korvapuustit, brew strong coffee.
- Queue Spotify "Finnish Indie" playlist (Helsinki knows how to rock).
- After dinner, go sauna if you have one; otherwise run a very hot bath and beat yourself with birch twigs—totally optional, slightly weird, very Finnish.
FAQs That Keep Popping Up
A: Rye everywhere, so mostly no. Swap in GF oats for korvapuustit, rice-crust for piirakka.
A: Use oat cooking cream (Finland's Oatly HQ, after all) and plant milks.
A: Natural fermentation. My shortcut mimics tang with buttermilk; long game = keep a rye starter.


